December 24, 2019
Eating Right this Festive Season
1. Have Regular MealsDo not skip meals to prepare for the festive meal as overeating might easily occur.2. Start with a serving of saladFill up with some fiber... Read More
October 29, 2019 September 28, 2019 August 8, 2019 June 18, 2019
Cholesterol & You
What is cholesterol?It is a waxy, fatty substance produced by the liver, is essential for the production of hormones, vitamin D & digestive components in the bodyOnly 25%... Read More
How the Haze Impacts our Well-Being
What is haze all about?Haze an environmental situation where air-borne pollutants such as dust, soot, smoke and other toxins (sulphur dioxide, ozone, nitrogen dioxide and carbon monoxide) get... Read More
Improve Cholesterol Levels
The Dangers of High CholesterolHigh cholesterol, in particular, LDL (bad) cholesterol, increases the risk of developing cardiovascular related diseases. With high levels of cholesterol, the body will tend... Read More
Dengue Fever
How it Spreads?The virus is spread exclusively by the female Aedes mosquito, once it bites, the virus will incubate for 14 days with no symptoms.The SymptomsAfter about 14... Read More