February 21, 2020 February 6, 2020 December 24, 2019 October 29, 2019 September 28, 2019
Fight COVID-19 with simple home based workouts
Share0 Exercise to fight the virusBuild up your immune system by adopting an active lifestyle. This can be simply done at the convenience and comfort of your living... Read More
9 Steps to Protect against the Flu Virus
1. Avoid touching your faceAvoid touching your face with unclean hands as this increases the chances of catching the virus2. HandshakesHandshakes can pass the virus if the infected... Read More
Eating Right this Festive Season
1. Have Regular MealsDo not skip meals to prepare for the festive meal as overeating might easily occur.2. Start with a serving of saladFill up with some fiber... Read More
Cholesterol & You
What is cholesterol?It is a waxy, fatty substance produced by the liver, is essential for the production of hormones, vitamin D & digestive components in the bodyOnly 25%... Read More
How the Haze Impacts our Well-Being
What is haze all about?Haze an environmental situation where air-borne pollutants such as dust, soot, smoke and other toxins (sulphur dioxide, ozone, nitrogen dioxide and carbon monoxide) get... Read More