Exercise to fight the virus
Build up your immune system by adopting an active lifestyle. This can be simply done at the convenience and comfort of your living room! The following is a list of home based workouts which are aimed to build lean muscle mass and burn excess calories. Remember to warm up and stretch before the exercise session and keep yourself hydrated.
Before starting the workout session, make sure you are feeling well and exercising in a safe environment. Always consult your healthcare professional if in doubt.