What is cholesterol?
It is a waxy, fatty substance produced by the liver, is essential for the production of hormones, vitamin D & digestive components in the body
Only 25% is derived from the food we eat, the rest is produced by the liver
Through the 24 hour Pollutant Standard Index (PSI) that takes into consideration PM2.5 levels.
High amounts of Bad Cholesterol (LDL) can lead to plaque build-up in arteries which can result in reduce blood flow to...
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The Brain (Stroke)
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The Heart (Heart Attack)
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Stomach, Kidney, Liver (Digestive problems & Gallstones)
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The Limbs (Peripheral arterial diseases)
Lifestyle changes to improve cholesterol levels (How to keep LDL Cholesterol at bay)
Say yes to Mono Saturated / Poly Saturated fats
Say No to Trans Fats / Saturated Fats
Choose Healthier Fats
- Lean Meat
- Baked Nuts
- Olive / Canola Oil
- Fish (Salmon)
- Low Fat Dairy Products
Say NO to Trans-Fats
- Deep Fried
- Sweet Desserts
- Hydrogenated Oil
- Oily Snacks
High Fibre Foods
- Vegetables
- Oats
- Fruits
- Brown Rice
Exercise Regularly
- 100 - 150 mins of exercise per week
Drink in Moderation
