Food poisoning & what you should do

What is food poisoning? 

Food Poisoning is caused by bacteria and toxins in contaminated food which can result in : 

  • Nausea / Vomiting 
  • Abdominal pain or discomfort
  • Diarrhoea
  • Fever & tiredness

How to treat food poisoning at home

Food Poisoning is caused by bacteria and toxins in contaminated food which can result in : 

  • Hydrate yourself with lots of plain water of isotonic drinks such as H2O
  • Have smaller and more frequent meals
  • Avoid foods that are oily, spicy or dairy products

Get medical attention when...

Food Poisoning is caused by bacteria and toxins in contaminated food which can result in : 

  • Diarrhea has blood
  • Persistent vomiting for more than 12 hours
  • Giddiness
  • Severe abdominal pain
  • Persistent fever