Win the War Against Diarrhea

When combating against bouts of diarrhea, it is always important to watch what you consume. Below is an infographic on what to avoid and to choose for your plate.

Things to avoid:
- Oily food
- Spicy food
- Excessive fructose load (like juices)
- Lactose containing milk if more than 2weeks of diarrhea (due to secondary lactose intolerance)

Things to recommend (essentially plain simple foods)
- Porridge
- Oats
- Boiled potato
- Yogurt (for probiotics)
- Banana